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Cooper. Aerobics - Home. Looking for a personal health and fitness program that fits you? It’s all about your interests, your lifestyle, your schedule—we make getting fit fabulous and healthy weight loss attainable. With a healthy and fit body, you are Beautiful Fit. A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. ![]() Whether you are looking to get better shape or kick start towards a weight loss goal, the award winning weight loss camp at Tennessee Fitness Spa can help you reach. I love having conversations about exercise with my friends. That's a good question and can be answered even if the answers don't seem.
11/6/2017 0 Comments Diet Pill Xenadrine ReviewsCompare Diet Pills. All products and brands are trademark of their respective companies. The information on this site does not necessarily reflect the views or opinions of the owners or sponsors of dietpill- reviews. The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Reviews featured on this website are researched and written by independent reviewers that are paid for their opinion and views. The views and opinions are exclusively those of the writer. The information on this site is not reviewed by a medical professional, and is only to be used at your own risk. Always consult your doctor before using any supplements. Copyright Dietpill- reviews. All rights reserved. ![]() Don't believe the LIES about Garcinia Cambogia . The average for these 4 studies was 4. Placebo. It should be noted that studies #3 and 4 used the highest dosages of 2. Studies #1 and 2 showed the least amount of weight loss benefit, and also used the lowest amount of Garcinia Cambogia, at 1. Conclusion: The average for the 4 relevant clinical studies on humans showed weight loss of 3 pounds more than placebo. Studies that used higher doses of HCA recorded more weight loss. PHARMACEUTICAL COMPANIES HATE GARCINIA CAMBOGIAAccording to this article in Washington Post, it cost between $8. BILLION to bring a new prescription drug to market. Once they start clinical trials, the pharmaceutical company only has 2. Of course they don’t want potential customers to think a natural product that cost a tiny fraction of what they charge can be effective at all. Hence pharmaceutical manufacturers often fund research studies they hope will cast the competition in a bad light. A few million dollars to fund a study on a competitor is nothing compared to the billions it cost to develop a drug. For example, this meta- review that examines existing clinical studies on Garcinia Cambogia is funded by Glaxo. Diet Pill Xenadrine Reviews AmazonSmith. Kline, the manufacturer of the prescription weight loss pill Orlistat, marketed under the name Alli. It May Help Reduce Hunger. Studies with rats have shown those given Garcinia Cambogia tend to eat less than those in the control group(1. How it works isn’t fully known, but those studies seem to indicate it increases levels of serotonin in the brain. It May Block Fat Production and Reduce Belly Fat. The effect HCA has on fatty acids in the bloodstream is the most important factor in its ability to aid weight loss. Human and animal studies has shown HCA helps lower levels of triglycerides in the blood, reducing the oxidative stress throughout the body. ![]() This may reduce blood fats and lower the risk of weight gain, two major disease risk factors (3. Conclusion: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people. OTHER HEALTH BENEFITSAnimal and test- tube studies suggest that garcinia cambogia may also have some anti- diabetic effects, including (3. Decreasing insulin levels. Decreasing leptin levels. Reducing inflammation. Improving blood sugar control. Increasing insulin sensitivity. Garcinia cambogia may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract (4. However, these effects need to be studied further before firm conclusions can be drawn. Conclusion: Garcinia Cambogia may help lower blood sugar levels and increase insulin sensitivity to combat diabetes SIDE EFFECTSGenerally Recognized as Safe (GRAS)Garcinia Cambogia is recognized as GRAS by the FDA, meaning it has “been adequately shown to be safe under the conditions of its intended use”. There have been several studies to test the effectiveness of these products and in these controlled quantities there were no significant side effects. This meta- analysis examined all published research on Garcinia Cambogia, and found garcinia to be free from any major side effects when taken at dosages up to 2. HCA)WHO SHOULD NOT TAKE GARCINIA CAMBOGIAIt IS safe for most people. But there are a few cases where you wouldn’t want to take it: Pregnant. Breastfeeding. Alzheimers or dementia. Garcinia Cambogia boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite). For this reason, it is not advised for patients with neurological disorders such as Alzheimers, Parkinsons, or other forms of dementia. DOSAGE AND WHEN TO TAKE ITDr Harry Preuss is a researcher and pathologist at Georgetown University past president of the American College of Nutrition who has led 2 of the studies on HCA that showed the best results (4. He says: “YOU HAVE TO TAKE THE RIGHT DOSE OF THE RIGHT PRODUCT, AND YOU HAVE TO TAKE IT PROPERLY.”The 4 studies that were included in the meta- analysis referenced above noted that 1 to 2. Different studies that have been performed to focus on side effects found no major side effects at dosages up to 2. Dosage recommendations from those studies are: 5. HCA3 times a day. HCA means that the manufacturer has standardized the extract to be 7. Hydroxycitric Acid by volume. The higher percentage provides more total HCA per capsule, but is not more effective otherwise. In other words, the higher HCA % is not “better”, you just need less of it. For proper dosage, you should lower the quantity if you use a product with HCA % higher than the 6. ![]() For example, the maximum recommended dosage of 3 grams per day of a 6. HCA product would yield 1. HCA – the same as 2 grams of 9. HCA.**** DAILY MAXIMUM RECOMMENDED DOSAGE ****3,0. HCA = 1. 80. 0mg pure HCA2,0. ![]() HCA = 1. 80. 0mg pure HCABUYING ON AMAZON – BEWARE THE SCAMSWith any popular diet product, there are lots of scams that sell crappy product at ridiculous prices, and some that disappear with your money. You might want to review some guidelines by the FTC in spotting the crooks. ![]() It is becoming more common now with Garcinia, so beware, and read some of our reviews of brands like Ultra, Extreme, Purely Inspired, Miracle, Whole Body, Natural, and Pure Garcinia Cambogia. Amazon is super convenient, and great at making sure you get what you order. But they don’t do anything to ensure the quality of a product. Any brand that just popped up yesterday and will be gone tomorrow is NOT concerned with quality. Buy Top 3 ephedra diet pills as voted by actual customers. Read customer reviews on ephedra pills and speak with live customer service to find the best fit for you. Detailed Sletrokor review: 87 side effects, ingredients, 29 comments, studies, cost & diet dosage. Does Sletrokor work? 94 user reviews. In-depth Sletrokor review. Xenadrine is a weight loss formula that is clinically proven to help you lose weight quickly and easily. Start losing weight today! What you must know prior to trying weight loss supplements. Plus, an overview of several popular weight loss agents. Home; Top 4 Best Diet Pills 2017; Diet Pills Introduction; The Free Diet Pills Scams. Diet Pill Scam Reports. Free Diet Pills Scams; How to Get Compensation for Diet. Fen-Phen Diet Pill Rated: 2 out of 5 by DietPill.org. Fen-Phen, a combination of two prescription drugs, was a popular weight-loss drug in the 1990s but was withdrawn. Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! Apidren has jumped to the top of the ratings in just about every category as the #1 diet pill! Recognized by ConsumerPriceWatch as the most powerful diet pill. DR OZ WARNS ABOUT FAKE PRODUCTSThere are now dozens of new “Brands” of Garcinia Cambogia sold on Amazon that just make up a name and throw a label on some garbage product. And, they LIE about what is in the bottle! The following quote is directly from the Dr Oz website where they warn about such deceptive marketing. This doesn’t mean all products sold on Amazon are bad. ![]() ![]() It just warns that products sold ONLY on Amazon are a much higher risk for being very poor quality. Conclusion: Beware any Brand or Product that is sold exclusively online and not in a brick in mortar store. Those that exist only on Amazon and do not even have a website of their own are very likely to sell a very poor quality product. WHAT WE RECOMMENDGarcinia Cambogia. New. Life. Botanicals. HCA 6. 00 mg 9. 0 V- caps. Add. Garcinia Cambogia (3pk)New. Life. Botanicals. HCA 6. 00 mg 9. 0 V- caps. Add. Garcinia Cambogia (6pk)New. Life. Botanicals. HCA 6. 00 mg 9. 0 V- caps. Add. CONCLUSIONFor Weight Loss, we are convinced that: The Ketogenic Diet(4. Intermittent Fasting is the most effective way to lose weight. High Intensity Interval Training (HIIT) can greatly increase your metabolism to make weight loss easier and faster. As for Garcinia Cambogia, the evidence shows that: Garcinia Cambogia is NOT A MAGIC PILL that will melt the fat off. Garcinia Cambogia CAN HELP you lose a few more pounds a month. 11/6/2017 0 Comments Dh Race Training DietLindsey Vonn Official Website. Lindsey wrapped up her World Cup Downhill season with a great second- place in the last DH race of this season in Aspen/USA on March 1. It was her fourth podium finish of this season and her 1. Lindsey has battled a cold all week, so she was very happy with this result. I am really happy to be second, coming back from this injury .. I just couldn't stop fast enough. At base line, the mean (±SD) systolic and diastolic blood pressures were 131.3±10.8 mm Hg and 84.7±4.7 mm Hg, respectively. The combination diet reduced.![]() ![]() ![]() That's one of the first times I've done that and I'm happy that (no injuries) happened. However, she skied through a gate and crashed! Luckily, nothing bad happened and Lindsey was able to ski to the finish. She said . But I didn't really have the strength or power to make it back. I almost had it, but I didn't. Now it's time to get to work for the Olympics next year! ![]() ![]() MTB Strength Training Systems is the leading Mountain Bike Cardio and Strength Training website. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types of exercise I do and ketone production. Operation without Anaesthetic; The Spinning Lady Illusion; How to Make Sense of Cholesterol Levels; Guide to Interval Training; How to Prevent & Treat Insect Bites. Thanks for the support everyone! Judge Richard Ball of Lansing’s 54B District Court signed three warrants Tuesday morning, authorizing the arrest of a trio of Michigan State football players. Traditional Sinhala place names in Sri Lanka and their Tamilized forms. Subscribe and SAVE, give a gift subscription or get help with an existing subscription by clicking the links below each cover image. 11/6/2017 0 Comments Blender Weight Loss ShakesBest Protein Powders for Weight Loss. Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to replace a meal. Instead they function as a supplement to provide your body with a generous amount of quality protein for those who wish to increase their protein intake. Essentially, protein powder shakes provide a quick fix/ snack of high quality protein without the fat and carbohydrates (find out about the difference between protein shakes and meal replacement shakes). WHO SHOULD USE PROTEIN POWDERS? Athletes, exercise enthusiasts and those who want to gain muscle mass like to use protein shakes to help build and repair muscle. Ditch the protein shake recipes and learn how to make the ideal shake for your goal using affordable weight loss foods. Here are my simple 10 Weight Loss Shakes and Smoothies to lose fat and perhaps start a new diet regime soon:High Protein Walnut Shake,Banana & Vanilla Smoothie. 20 ingredients to add to your smoothies to turn them into meal replacement shakes. Includes a template & chart to tailor the shake to your special diet. Workout Recovery: What to Drink Chowing down—or gulping down—some protein within 30 minutes after your workout will help you build the lean muscle you desire. Ingredients. 1 pitted, peeled avocado; ¾ cup raspberry juice; ¾ cup orange juice; ½ cup frozen raspberries; Instructions. In a blender, mix all ingredients until. Weight Loss Diet Shakes for Total Food Replacement VLCD Diet Rapid Weight Loss via Ketosis from New You Plan works like lipotrim TFR. ![]() However, there is little agreement within scientific circles as to the necessity or advantage of protein and amino acid supplements in exercise training. Still, there is evidence that those on calorie- restricted diets and those who engage in intense physical activity may benefit from protein powders. Endurance and strength training athletes particularly, may have increased daily protein intake requirements. Protein powders help an endurance athletes recovery by restoring muscle glycogen, which gets used up during exercise. In terms of strength training, protein shakes help repair the damage to muscles that may occur following intense bodybuilding. Fitness enthusiasts who regularly exercise intensely may also benefit from protein powders. Protein shakes have shown to reduce infections, muscle soreness and heat exhaustion. They may also help with weight management. The International Society of Sports Nutrition (ISSN) states that “Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass.”Although often suggested, in healthy persons with no underlying kidney disease, there is no evidence that higher protein intakes have adverse effects on the kidneys. As long as the intake of other nutrients is not reduced, there seems to be little harm in ingesting higher amounts of protein. ISSN asserts that 1. Protein requirements depend on the type and intensity of your workouts, the quality of the protein you eat, carbohydrate intake and daily energy expenditure. Endurance athletes: 1 to 1. Strength or power athletes: 1. ![]() 10 Slimming Weight Loss Smoothies The best weight loss shakes to help you shed unwanted belly fat and lose weight. By The Editors of Prevention February 25, 2014. With the right ingredients, a single shake could. Are 310 Nutrition Shake recipes effective for weight loss? A review of ingredients, side effects & results. 310 Shake reviews & user feedback. Most people can – and will – meet their daily protein needs through regular food. Remember that you are able to increase your protein intake “naturally” by eating more protein- rich foods such as egg- whites milk, yogurt, eggs, poultry, fish and lean red meat. Man- made foods are never as good as “real” or whole foods. BEST TIME TO TAKE PROTEIN POWDERS? The most effective time to consume a protein shake is as follows: 1. You have not eaten for approximately 8 hours and a protein shake is ideal. Immediately post- workout. This is the most critical time, as after exercising your muscles need to rebuild and repair themselves. In other words, protein shakes at this time will aid recovery, preserve muscle mass and/or achieve muscle growth – particularly in combination with some carbohydrate. Protein shakes are especially advantageous here because solid protein/ food takes longer to digest. Before your workout. The protein shake will help preserve muscle tissue by minimizing exercise induced catabolism (muscle breakdown). It will also provide a small amount of energy. Consuming a protein shake at this time will attenuate the breakdown of protein that naturally takes place during sleep. This is a normal physiological process. However, if you are a hardgainer/ ectomorph and you are fighting to build muscle mass then then you may want to try to minimize any losses. WHY USE PROTEIN POWDERS? Protein powders are an easy way to consume protein. If your aim is muscle gain, protein shakes can help you meet your target, especially if you are eating 5 – 6 meals a day, don’t have the time to prepare fresh lean protein for every meal or you are a hardgainer struggling to gain weight/ lean mass. Some protein powders/ shakes are formulated to be fast- or slow- acting. Whey protein is absorbed fastest and ideal post- workout, while a casein protein is absorbed more slowly and better taken before bed. Protein powders are high in branched- chain amino acids (these amino acids make up approx. Supplying the body with these amino acids post- workout may help spare muscles and other tissues from breakdown, increase protein synthesis, regulate blood sugar levels, reduce fatigue during exercise and aid in fat loss. Supplementation may also help improve exercise performance, particularly in high- intensity, endurance exercise. Protein shakes/ protein powders are convenient. Most people are unable to make a meal immediately after exercising. Therefore, ready- to- drink shakes are an alternative. Dependent on the product, may be cost- efficient. DIFFERENT TYPES OF PROTEIN IN PROTEIN SHAKESCommon sources of protein in protein shakes/ protein powders are milk, whey, casein, egg, and soy- based. However, whey and casein are the most commonly used in protein shakes. Whey protein is fast- absorbing and high in all the essential amino acids and branched- chain amino acids. Whey protein is derived in the process of cheese- making from milk. There are two sub- types of whey protein: whey concentrate (2. Great after intense workouts. Casein protein is slow- absorbing and the main protein found in milk. Casein provides a sustained slow release of amino acids into the blood stream over several hours, improving its use by the body. Ideal to take before bed. Soy protein is a plant- based source of protein making it suitable for vegans. Soy protein is a “complete protein” as it provides all amino acids essential for human nutrition. However, soy is also the most allergenic food to humans after peanuts. Soy protein tends to be more popular with women. Preliminary findings of a study published in medical journal Fertility and Sterility (December 2. In this study 1. 8 postmenopausal women were given a shake every day for three months. However, half were randomly assigned to drink a soy- based shake each day, while the other half was given a shake containing milk protein (casein). The women, who drank the soy- based shake, were found to have lower levels of abdominal fat. These findings are thought to be the first to demonstrate that soy protein can affect abdominal fat distribution. MAKING A PROTEIN SHAKE – INGREDIENTS & TIPSYou can increase the calorie and carbohydrate content by mixing the protein powder with juice or milk instead of simply water and adding a variety of other ingredients (see below). If you are at home, you can of course make up your own protein shake in a blender, adding various ingredients such as fruit, fruit juices, nuts, oatmeal, skim milk, yogurt and low fat ice- cream to the protein powder to make it a more complete (and delicious) meal. This is a good option for breakfast or if you are feeling hungry, have a sweet tooth and want a snack. Add psyllium husks to increase the fiber content of their shake. Bananas are a great base for protein shakes. Calories in bananas are low, fat is low too and it is a good source of protein. Increase the protein content of your protein shake by adding a few egg whites. To improve taste sweeten the protein shake with some extra ingredients. If you want to increase calories or flavor, add honey, cinnamon, maple syrup, cocoa powder, caramel, peanut butter or chocolate syrup – in moderation. To keep calories low add egg whites, with ice cubes and water to protein powder to make a very low calorie protein shake. Add fruits for sugar and low- fat yogurt to improve taste. To boost nutritional content add essential fats (e. Udo’s Choice Ultimate Oil Blend, flaxseed oil), which will it improve your protein shake by providing a more sustained release of protein, keeping you in positive nitrogen balance for longer. If you’re really brave try adding spirulina, chlorella or lecithin. Also good, multivitamin and probiotic powders. PRE- MIXING PROTEIN SHAKESIf you are using a protein powder to make your protein shake, it may not always be feasible to mix a protein shake when you need it, forcing you to prepare the shake long before you will be consuming it. For example, you may mix a protein shake in the morning to consume later at work or post- workout at the gym. However, ideally protein shakes should be consumed as soon as they are prepared. The longer protein shakes have been mixed, the more likely they are to be harvesting bacteria and other contaminants. Therefore, if you are on the run, use a shaker bottle and add the protein powder, then when you’re ready for your protein shake just add water, shake and drink. If you still want to pre- mix your protein shake here are a few tips that will increase the viability of your pre- mixed protein shake: The container you’re using must be clean and airtight. Once mixed, store the protein shake container in the fridge – room temperature is too warm. Avoid bacterial contamination by pouring the protein drink into a cup to drink. Don’t drink from the bottle. PROTEIN SHAKE RECIPESThis is a great way to satisfy a junk food craving without sending your blood sugar through the ceiling, while simultaneously nourishing your body with plenty of protein and healthy unsaturated fat. Add all ingredients to blender, whip, and serve. Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets) I am so excited about this post. A lot of people ask me what else to eat besides Green Thickies, so I developed my 7 Day Diet Plan for Weight Loss and Improved Health which will give you a full calorie counted meal plan to help you lose weight which incorporates some tasty recipes that aren’t published on this website. Keep reading to find out about fillers. This blog post explains the different choices of fillers you can add to your smoothie to make them into a complete meal. So now that I’ve explained the concept behind Green Thickies, I’m going to give you a list of ingredients that you can use to turn any smoothie into a filling meal replacement shake. Each of my recipes serves 2, so all these fillers need to be added to a batch of smoothie that is enough for 2 portions. How to add the fillers to smoothies to create Meal Replacement Meals. To make your own meal replacement shakes, you can either: Use one of my recipesand add your choice of filler to it from the list below, or. Create your own smoothie with the template at the bottom of this post. Fillers to turn any smoothie into Meal Replacement Shakes. Choose 1 from the following list to add to your smoothie – Each smoothie serves 2 so drink half of the smoothie for each meal. Raw Ingredients (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)1) 3 Medium Bananas/ 3 Cups of Banana Chunks (in addition to the bananas already in the recipe)*2) 3 Small Mangos/ 3 Cups of Mango Chunks*3) 1 Medium Avocado or 2 small avocados*4) 4 Tablespoons Coconut Butter* (Get good quality Coconut Butter here) (low Carb)5) 2/3 Cup of Coconut Milk from a Can* (Get good quality Coconut Milk here) or 4 Tablespoons of Coconut Cream* (Get good quality Coconut Cream here)(low Carb)6) 3/4 cup Coconut Flour (Get good quality coconut flour here)7) 3/4 cup Dried Fruit such as Dates, Raisins or other plain dried fruit (Get good quality dates here)Nuts (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)8) 1/3 Cup Nuts (get good quality nuts here)9) 3 Tablespoons Nut Butter* (get good quality nut butter here)Seeds (Raw, Vegan, Paleo, Primal, Grain Free, Gluten Free, GAPs, SCD Diets)1. Cup Seeds (get good quality seeds here)1. Tablespoons Seed Butter* (get good quality seed butter here)Grains. Cup of Oats (get good quality oats here)1. Cup of Quinoa (get good quality quinoa here)1. Cup of Buckwheat (get good quality buckwheat here)Other Carbs (Vegan, Grain Free, Gluten Free)1. Cup Sweet Potato or White Potato*1. Cups cooked, drained White Beans 1. Cup Tofu (get good quality tofu here)Eggs (Low Carb, Grain Free, Gluten Free, Primal, Paleo, GAPs, SCD Diets ) 1. Large Raw or cooked Eggs (Organic/ Free Range)*The Healthiest Smoothie Powders you will ever find. For those lazy days where you don’t want to prepare any of the other fillers – or you want to add something bursting with nutrients, I’ve got something pretty special for you. If you don’t want the hassle of making your own smoothie from scratch and prefer something that’s . Just have a look at the ingredients list to check yourself. How to make Homemade Meal Replacement Shakes for Weight Loss. Here is a formula that you can you to make your own smoothie. To make 2 servings of smoothie add the following ingredients: 2 Cups of Liquid. Cups of Fruit or if you are avoiding fruit, 2 cups of salad vegetables. Cup of Dried fruit or 2 Tablespoons of liquid sweetener such as Raw Honey or Maple Syrup. Cup of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source such as 2 Tablespoons of Gelatin. Cups of mild leafy greens. One of the fillers above. Remember – for homemade meal replacement shakes for weight loss drink 1 serving which is half of the above recipe formula. If you get tired of having 2 sweet meal replacement shakes every day, make your first shake with fruit and your lunch shake with vegetables so you get a variety of fruit and vegetables in your diet. Have a look at my Vegetable smoothie and add your preferred filler to it. Have you ever made your own meal replacement shakes? Are you feeling run down and are struggling with ever increasing health problems? And better yet - it actually requires minimal time in the kitchen. Click here to read more. Brand New Webinar: Green Smoothie Secrets! Join FREE! Find out how to drop a dress size this month with green smoothies! Click here to join FREE. You might also like these posts by Green Thickies. 11/6/2017 0 Comments Gina Aliotti Diet![]() These low-carb, sugar-free, gluten-free pancakes made with almond meal taste better than the white flour kind. Almond meal is healthier, too. Amazing Results on Gina's Plans. Check out others, just like you, who have been successful on Gina’s Plans! Monica Mowi - AMG Lite version 3. Where and when were you born? Browse our collection of top fitness models in our hot photo galleries available for free at fitFLEX! This paleo almond zucchini bread is slightly crunchy on the outside and super moist on the inside. It's the perfect way to use up summer zucchini. August 30, 2015. Betty Rocker’s Health, Fitness and Happiness Manifesto: Top 15 Rules for a Rockin’ Body and Balanced Life. Welcome to the Page of the very beautiful, attractive & muscular Bodybuilder/Figure Competitor APRIL KOHLER! I was born in Stockholm, the capital of Sweden, on April 1. What is your profession? I work as a nutrition/diet consultant, scientific journalist/reporter, fitness model, web designer/webmaster and videographer. Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training? I have been active all my life; as a child and teenager I was a dancer. I discovered the weights in the gym on my way to the aerobic classes; after that it didn. By the age of 1. 4 I already knew one day I want to become a bodybuilder. Which body part is your best in your opinion? Legs and glutes have always been my . As a young athlete, Monica realized the importance of nutrition for maximal performance at an early, and went for a major in Nutrition at the University of Stockholm. During her years at the University she was a regular contributor to the Swedish bodybuilding magazine BODY, and she has written the book (in Swedish) . She is a strong advocate of early intervention in adolescence and young adulthood, and the importance of lifestyle habits for health promotion at all ages. Today, Monica is sharing her solid academic and real- life experience by offering nutrition/diet and exercise consultation services and writing about topics related to fitness, health and anti- aging. She is currently in the process of writing a book . Please don't ask!! ![]() Start a 3FC Blog 3FC gives the users the ability to start their own weight loss blog. With a 3FC Blog you can. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits.
The Numerous Health Benefits Of Coconuts. One of my all- time favorite fruits is the coconut. The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.”. They are antiviral, antifungal, antibacterial, and anti- parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Because of that, if you consume coconut in any of its various forms (whether it be raw coconut, coconut oil, coconut milk, coconut butter, etc.), it can help treat some of mankind’s worst and most resilient of illnesses such as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other ailments caused by microbials. ![]() Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions! The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. I like to put a little bit of coconut oil on my skin every day to keep it nice and smooth, as well as free from dryness. I apply it onto my skin before showering. Learn more about acai nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.The hot water opens my pores, allowing the oil to absorb through my skin more efficiently. Just make sure to wipe the bottom of the tub when you’re done, since the coconut oil can be slippery. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis. It also helps hair to become more healthy and lustrous. My hair has always been a bit on the dry, thin side, so I like to put coconut oil in it. On occasion, I’ll leave the oil in my hair overnight (covering my pillow with a towel so as to not get it oily) and wash it out in the morning. I’m always satisfied to find my hair is moist, radiant, and shiny. It’s a great alternative if you don’t want to use a leave- in conditioner. Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids. When coconut oil was first brought to the U. S., there was a lot of negative hype about it because it contains high levels of saturated fat. People were concerned that it increased cholesterol and contributed to heart disease. It actually lowers cholesterol and reduces the chances of heart disease. This is because its fat content is simply changed into energy, lessening the likelihood of fat buildup in the arteries and heart. During a colonoscopy, your. Colonoscopy Scheduled Before 1:00pm Seven Days Prior to Your Colonoscopy! Stop taking Aspirin and NSAID’s (Ibuprofen, Naprosyn, Mobic, Advil, Motrin, Aleve. A colonoscopy lets the doctor look inside your entire large intestine. The doctor can see from the rectum all the way through the colon to the lower end of the small. Frequently asked questions about colonoscopy. What is bowel preparation? What is bowel preparation? Bowel preparation is the process of preparing your bowel for an effective diagnostic or therapeutic medical procedure such as colonoscopy. The following colonoscopy tips and tricks were compiled thanks to our friends on Facebook. Have a great tip you'd like us to add? Send us your colonoscopy prep tips. Robyn Twomey for Reader’s Digest. FIRST OF ALL, get tested if you’re over age 50 or your doctor recommends it sooner. Colonoscopy is the most widely used. Learn about the colonoscopy procedure, preparation, post procedure, side effects, and risk information. Reasons for colonoscopy (investigation of rectal bleeding. Medical Procedures Unit Colonoscopy Bowel Prep Instructions – Miralax®/Gatorade? Obtain the following. Colonoscopy: MiraLAX® – Gatorade Prep; To ensure a successful exam, please follow all instructions carefully. You MUST arrange a ride for the day of your exam. ![]() ![]() ![]() Bowel preparation is the process of preparing your bowel for an effective diagnostic or therapeutic medical procedure such as colonoscopy or surgical procedure such as colon resection. Why is adequate bowel preparation important? Adequate bowel preparation is the key to a successful colonoscopy. It allows your provider to see the mucosal lining of your colon. For the individual, inadequate bowel prep means aborted procedures, repeat procedures, reduced detection of polyps and cancer, increased risk for complications, lost co- pays and cost of transportation, lost day at work and wages, lost productivity for patient and accompanying adult. For the healthcare system, inadequate bowel prep means longer procedure time and increased use of resources. For the society, inadequate bowel prep means increased healthcare cost, lost productivity and opportunity cost, and increased morbidity and mortality from colorectal cancer. What are the bowel preparation agents approved by the FDA? Colyte (Alaven), Go. LYTELY (Braintree), Nu. LYTELY (Braintree), Tri. Lyte (Alaven), Half. Lytely (Braintree), Movi. Prep (Salix), SUPREP (Braintree), Osmo. Prep (Salix), Visicol (Salix), Prepopik (Ferring). Even though, Mira. Lax is not FDA- approved for bowel preparation, it is approved for constipation and is widely used for bowel preparation. What is the best bowel preparation agent? The best bowel preparation agent is the one you can take. There are many bowel prep agents in the market. Often, your medical history and health insurance will dictate the type of bowel prep agent you can have. Regardless of the type you are given, a split regimen is superior to a night before regimen. How do I follow the split dose regimen for bowel preparation? Take half the total dose of your purgative the night before your colonoscopy. This is usually between 6- 8. PM. Make sure to take plenty of fluids throughout the day in addition to the fluids used for your bowel preparation. You need to stay hydrated throughout the process. The second half of your prep should be started 4- 6hours before the time of your colonoscopy. Be sure to finish it at least 2hours before your procedure time. What is the right diet for bowel preparation? Most providers recommend a clear liquid diet a day before your colonoscopy. If you had a poor bowel prep before, you may need to be on low fiber diet 7. OR clear liquid diet for 4. What is clear liquid diet? Clear liquid diet excludes red and purple colored substances. Alcohol is also not allowed. Examples of clear liquid diet include water, tea, plain coffee, lemonade from powdered mix, carbonated beverages and soda, clear juices such as apple and white grape, plain or flavored gelatin, sports drinks such as Gatorade? Residue refers to undigested food or fibers that make up part of the stool. A low residue diet reduces the frequency and volume of stool while prolonging the time it takes food to travel the intestine. You should avoid the following food items: whole wheat breads, cereals, crackers and rolls; whole wheat pasta, brown or wild rice; any item with nuts, seeds and fruits; buckwheat, granola, cornbread, pumpernickel bread; tough meat and meat items with skin; raw fruits, prunes and prune juice, berries, raisins and dried fruits; raw or partially cooked vegetables. You should also avoid milk and milk products. If you are on a low residue diet, you may be allowed to have white bread, rolls and biscuits; white rice or noodles; plain crackers, potato rolls, skinless cooked potato; skinless chicken, skinless turkey, fish and other sea food; canned fruits without seeds or skin; eggs; vanilla wafers. What are the possible side effects from bowel prep agents? Though rare, the following adverse reactions have been reported. Abdominal fullness and cramping, nausea, vomiting, electrolyte abnormalities, cardiac arrhythmias, seizures, and renal impairment. If you have nausea or start vomiting, stop drinking for 3. Some people require anti- nausea medications. You will have diarrhea so stay near a toilet. Use a soft toilet tissue. For anorectal irritation or discomfort, use baby wipes, hydrocortisone cream or hemorrhoidal agents. You may call your provider at anytime if you feel very uncomfortable or sick. Can I tell if I my bowel preparation is adequate for colonoscopy? Your rectal effluent or stool after finishing your bowel prep agent can act as a guide. Your stool should be clear, yellow, light and liquid. The presence of dark particles or thick brown or black stool means you are not ready for colonoscopy. If your stool is not clear after taking your entire bowel prep agent, you may need additional prep agent. What medications should I discuss with my provider before bowel preparation? In general, your provider should be aware of all your medications before your colonoscopy. You should STOP taking fiber supplements and fish oil 2- 3 days before your scheduled colonoscopy. If you take any of these medications, discuss with your provider one week before your scheduled colonoscopy. Some of these medications may need to be stopped or their dosages adjusted prior to your colonoscopy and during your bowel preparation. Anti- inflammatory medications like Ibuprofen, Advil, Motrin, Aleve, Naprosyn, and Naproxen. Antiplatelet medications like aspirin, Clopidrogel (Plavix), Ticlopidine (Ticlid), Prasugrel (Effient), Ticagrelor (Brillinta), Dipyridamole (Persantine), Aggrenox (dipyridamole plus aspirin), Abciximab (Reo. Pro)Anticoagulants like Coumadin or Warfarin, Rivaroxaban (Xarelto), Apixaban (Eliquis), Dabigatran (Pradaxa), Bivalirudin (Angiomax), Argatroban, Enoxaprin (Lovenox), Dalteparin (Fragmin), Tinzaparin (Innoprin), Fondaparinux (Arixtra). Hypoglycemic agents like insulin, metformin, glyburide, glipizide, glimepiride, acarbose, miglitol, voglibose, Pioglitazone (Actos), Rosiglitazone (Avandia), Exenatide (Byetta), Liraglutide (Victoza), sitagliptin (Januvia). This list is by no means exhaustive. Tell your provider all the medications you take including over the counter and herbal supplements. How can I make my bowel preparation agent (laxative) taste better OR less awful? Bowel preparation agents often taste bad. Generally, sulfate containing formulas (e. Go. LYTELY, and Colyte) are less palatable compared to non- sulfate containing formulas (e. Nu. LYTELY, and Tri. Lyte). To improve their taste, some prep agents come in flavored packs e. Nu. LYTELY (flavors: cheery, lemon- lime, orange, pineapple), Tri. Lyte (flavors: cherry, citrus- berry, lemon- lime, orange, pineapple), and Half. Lytely (flavor: lemon- lime)To improve taste, the following have been suggested: Chill the bowel cleansing liquid by putting it in a fridge or ice bucket. Use straw. Sipping is better than gulping. Add flavor. You can add lemon juice, lemon slices or sugar free flavor enhancers like Crystal Light. Suck on menthol candy (e. Halls menthol candy) during ingestion of the bowel prep solution. What can I do to make my bowel preparation better? My last colonoscopy was a “poor prep”The solution to a “poor prep” resides in the reason for the poor prep. Ask yourself these questions? Did I follow the instructions? If not, why? Was it confusing? Was it inadequate? Was it presented in a language or format you understand? You should receive bowel prep instructions in the language you understand. You may need visual aids in brochures to improve your understanding. You may benefit from an instructional video on bowel prep. If you forgot your instructions, you may benefit from reminders such as stickers posted on easily seen items, use of a person to remind you or apps that can be downloaded on smart phones and tablets. Examples of such apps include Colonoscopy. Do you have any risk factor for inadequate bowel preparation? These include medical conditions such as obesity, diabetes mellitus, chronic constipation, use of constipating medications such as opioid narcotics, psychotropic agents, prior resection of the colon, stroke, dementia, cirrhosis, prior abdominal surgeries such as hysterectomy and appendectomy, and history of prior inadequate bowel prep. If the answer is yes. You may need additional intervention such as being on a low fiber diet for 7. You may also require large volume agents such as Go. LYTELY instead of low volume agents such as Movi. Prep. Why should I avoid red or purple colored drinks and food? These food items may resemble blood in the colon and confuse your provider. Whyshould I avoid seeds and nuts prior to colonoscopy? These foods are hard to digest and may remain in your colon. They are hard to wash out of the colon and may clog the instruments used for colonoscopy (scope). Why can’t I drive or go to work after my colonoscopy? Sedation during colonoscopy impairs judgment, memory and reflexes. You should have someone to take you home after colonoscopy. You may return to work or drive the day after your colonoscopy. I already have diarrhea before starting my bowel prep, do I still need to do bowel prep? Yes. You still need bowel preparation prior to your colonoscopy. Your intestine continue to produce waste materials even with diarrhea. It is important to have a clean colon during your colonoscopy. My stool is watery and clear, do I still need to drink the entire bowel prep solution? Yes. Bowel preparation and colonoscopy are safe during menstruation. I have drank a lot of prep solution and haven’t gone to the bathroom. Do I continue? How long does it take to work? Yes, continue drinking. You will eventually have a bowel movement. Time to bowel movement varies. Some people have bowel movement within minutes while others take hours. Make sure you drink the entire bowel prep solution. If you still have solid stools or brown stool or stool with particles after finishing your bowel prep, contact your physician. Do I need to stop aspirin before colonoscopy? No. Colonoscopy while on aspirin is safe. Colonoscopy Causes, Symptoms, Treatment - Colonoscopy Risks. Colonoscopy (cont.)Colonoscopy Risks. As with any procedure, there are risks associated with a colonoscopy. Before obtaining your consent for the procedure, the doctor will tell you about the potential risks. The most common side effects are cramping pain and abdominal swelling caused by the air used to inflate the colon during the procedure. This air is expelled shortly after the procedure, and these symptoms generally resolve without medical treatment. If a biopsy is performed during the procedure, the patient may see small amounts of blood in the bowel movements after the examination. This may last a few days. Though rare, there is potential for the colonoscope to injure the intestinal wall, causing perforation, infection, or bleeding. Although this test is very helpful in finding the cause of many digestive diseases, abnormalities can go undetected. Factors that can affect this include the completeness of the bowel preparation before the procedure, the skill of the operator of the colonoscope, and the patient's anatomy. When this test is performed, the patient will be given sedating medications to make the test more comfortable. Whenever a medication is given, a risk of an allergic reaction or side effect of the medication itself is present. These IV medications are given under medical supervision, and the patient will be monitored during the procedure to lessen the risk of medication- related complications. Colonoscopy Preparation. A colonoscopy can be performed in a hospital, clinic, or in a doctor's office, depending on the facility and situation. The patient will be given an appointment and a set of instructions to follow before the test is performed. Although the exact instructions given may vary from clinic to clinic, their objective is the same: to clean out the contents of the bowel before the test. This allows the bowel wall to be seen during the test. This system of cleaning the bowel is often called bowel preparation or . Several medications are available for bowel cleansing, including polyethylene glycol 3. Go. LYTELY, Nu. LYTELY), magnesium citrate (Citroma), and senna (X- Prep). These medications produce diarrhea, which can be uncomfortable, but unless the bowel is empty of stool, the test can be limited and may need to be repeated at a later date. On the night before the test is to be performed, nothing should be taken by mouth (food or liquids) until after the test is finished. Medically Reviewed by a Doctor on 6/2/2. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Colonoscopy. 11/6/2017 0 Comments Amber Diet PillsPhen 3. 75 Review . It’s great! Is it a miracle pill? NO. Will you lose 2. NO. However, It will definitely help kick your workouts into high gear, and help to reduce your overall calorie consumption, which is obviously VERY important while dieting. I recommend that should you decide to order Phen. AT LEAST a 2 months supply to get the best results. ![]() ![]() ![]() ![]() ![]() ![]() The Dukan Diet provides 72 high protein, low fat foods which you can eat in the Attack Phase of the diet. Skinny Fiber pills claim to help boost your metabolism, expand to 50 times their original size and break down stored fat. Click Here to visit the official website. Have You Used Phen 3. Leave Your Review Below! 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