3/31/2017 0 Comments Diet Chef Youtube KevinKevin Durant's Tips to Staying Focused and Healthy on the Road. No matter how dedicated you are to staying fit, any type of travel can present a challenge to staying in shape. Just in time for the new year, this book is the perfect guide for. Fit Men Cook is about all of us, both men and women. Hard work and remaining active are vital; but in the end, it all comes down to diet. As a world- class athlete, I spend much of the year on the road with a packed, sometimes grueling schedule, but I’ve learned to stay focused and healthy. Here are some tips I’d like to share: Stretch the Day. To dominate on the court, I have to make sure my body is always functioning right. Stretching out before and after my workouts and games is one of the keys to this. I find my muscles fire better and more efficiently if I am taking proper care of them. MF Suggests: A minimum of 5- 1. Eating Right: A Morning Must. To keep my diet on track while I'm on the road for games, I start my day off with a good, healthy breakfast. This is a part of my nutrition plan that helps me perform at my best for a full day of training, practices or games. MF Suggests: A lean source of protein coupled with a small portion of complex carbohydrates and 8- 1. Staying in a perfect rhythm there can get a little tougher on the road. So, I find it’s important to make smart choices whether I am eating out or grabbing a meal on the go. MF Suggests: Prepare your meals the day before so you’re not scrambling around and sacrificing your nutrition with on- the- go or fast foods. Share Your Ideas and Stay Connected. I’ve discovered a new GE App on Facebook called Healthy. Share, which makes it easy for family, friends and fellow athletes to share health and fitness information online. Being a part of a healthy “community” is a good thing for us all. MF Suggests: Get into a regular routine of posting, sharing and encouraging others. It will help keep you motivated and hold you accountable. Delicious Protein Recipes for any diet. Created by The Protein Chef. Looking to make an authentic Irish meal for Saint Patrick? If so, then chef Kevin Dundon says not to cook corned beef & cabbage. Green Chef sends you fresh, organic. Name your diet: carnivore. View Kevin Dundon's video recipes here.![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |